We will use your first session to learn all about you. What goals do you have, how is your nutrition, what movement do you do on a regular basis, do you have any previous injuries we should know about. We will then put you through a full body workout to assess where you are and how we can get you to your goals!

Of course! We will lock in your time and day and ask you to send payment for the one session via Zelle or Venmo. We are sure you will be back for more!

If you would like to sign up with us for regular sessions, we ask for the month in advance. For example, if you want to do 2 times a week, we will ask for you to pay for 8 sessions. We then “bill” each session you have with us against what you paid, and we let you know when you are out and it’s time to buy more!

For the initial first session, you can pay via Zelle or Venmo. For the monthly sessions, you can also pay via credit card in person, if preferred.

Not at all. Life happens! We will either set up your next session with you at the end of your workout, or we will text you to get your next session booked.

Given our mobile operations, our schedules are structured to maximize service efficiency while accounting for travel time. Therefore, if your session needs to change, we ask for 24 hours in advance.

Absolutely not. As long as you let us know within the 24 hours, those sessions would just shift over to the next month!

You will work with a certified trainer who meets you where you are (both figuratively and literally). The same trainer you start with will continue with you through your fitness journey for optimized results. Whether you're just getting started, getting back into fitness, or looking to take things to the next level. Every workout is personalized to your goals, experience, and pace.

Yes! We can do individual sessions, couples, families, and have a truck that can accommodate up to 3 people at the same time.

We will bring the gym, the trainer, and the equipment. All we need is you with your water bottle! You walk outside, we handle the rest!